The Eat That Frog Blog
Timeless ideas from Brian Tracy's Eat That Frog!, one practical post at a time.
Leverage Your Special Talents
The work you do easily and well is where your greatest results live. Point your best hours at it.
Read moreUpgrade Your Key Skills
The better you are at your core tasks, the less you procrastinate on them. Continuous learning is a productivity tool.
Read moreOne Step at a Time: Crossing Your Desert of Big Tasks
You can accomplish the biggest task if you simply complete it one step at a time.
Read morePrepare Like a Chef: Everything in Place Before You Begin
Assemble everything you need before you sit down, and starting becomes almost effortless.
Read moreObey the Law of Three
Three core tasks contribute most of the value in your work. Find them, and protect time for them relentlessly.
Read moreScore Your Key Result Areas and Fix the Weakest
Identify the handful of results you're truly responsible for, and score yourself honestly on each.
Read moreUse the ABCDE Method Continually
Before you begin, organise your list by true priority, and never touch a B while an A is undone.
Read morePractise Creative Procrastination
You can't do everything, so you must procrastinate on purpose, deliberately, on the low-value tasks.
Read moreConsider the Consequences Before You Act
The most important tasks are the ones with the most serious long-term consequences. Think long-term to decide short-term.
Read moreThe 80/20 Rule: Do Fewer Things, Get Far More Done
Twenty percent of your activities account for eighty percent of your results. Resist the pull of the trivial many.
Read morePlan the Night Before: The 10/90 Rule in Practice
Every minute spent planning saves as many as ten minutes in execution. The night before is the best time to plan.
Read moreThink on Paper: The Power of Written Goals
Only about three percent of adults have clear, written goals, and they accomplish far more than everyone else combined.
Read moreSet the Table: Why Clarity Beats Busyness
Clarity is the most important concept in personal productivity. Before you eat any frog, you must know which one it is.
Read moreMake Eating Frogs a Way of Life
The techniques only work when they become habits. Practise until productivity is simply who you are.
Read morePersistence Is Self-Discipline in Action
Every time you push through resistance, the habit of eating frogs grows a little stronger.
Read moreVisualise Yourself as a High Performer
See yourself as the person who eats frogs, and behaviour follows the self-image.
Read moreWhat Is the Most Valuable Use of My Time Right Now?
One question, asked honestly and often, is the closest thing to a productivity superpower.
Read moreThe Three Questions for Peak Productivity
Three questions, asked all day, keep you anchored to your highest-value work.
Read moreEliminate the Zero-Value Activities
Some tasks don't need delegating, they need deleting. Have the courage to stop doing them.
Read moreDelegate Everything You Can
Every task someone else can do frees you for the tasks only you can do.
Read moreReflect and Review Each Evening
A few honest minutes at day's end plan tomorrow and compound your learning.
Read moreResist the Temptation to Clear Small Things First
Clearing the little stuff feels productive and quietly guarantees the big stuff never gets done.
Read moreEat the Frog First Thing
The first hour sets the tone for the day. Spend it on the task that matters most.
Read moreBatch Similar Tasks Together
Doing like with like, all your calls, all your emails, in one pass, multiplies your speed.
Read moreReduce the Distractions That Eat Your Day
Most lost productivity isn't dramatic, it's a thousand tiny interruptions. Close the doors.
Read moreCreate Large Chunks of Time
Important work needs uninterrupted stretches. Schedule them like the appointments they are.
Read moreBreak the Goal Into Manageable Pieces
Big goals intimidate; small steps invite action. Slice until the first step is easy.
Read moreSet Personal Deadlines
A goal without a deadline is just a wish. Give every important task a date and defend it.
Read moreThe Discipline of 100% Completion
A task that's ninety percent done isn't done. Completion is the habit that changes everything.
Read moreEnter the Flow State
Move fast on important work and you trigger a state where thinking sharpens and work speeds up on its own.
Read moreDevelop a Sense of Urgency
A bias toward action separates the productive from the merely busy. Move fast, start now.
Read moreStop the Fragmentation of Attention
A day chopped into fragments produces fragmentary work. Assemble your hours into blocks.
Read moreFocus Your Attention: Single-Handle Every Task
Switching tasks can cost most of your productivity. Do one thing, and stay until it's done.
Read moreSwitch Off to Switch On
Regularly disconnecting isn't laziness; it's how deep work becomes possible at all.
Read moreTechnology Is a Wonderful Servant
Used deliberately, the same tools that distract you can multiply your best work.
Read moreTechnology Is a Terrible Master
The devices meant to serve you will run your day if you let them. Take back the controls.
Read moreOptimism and the Power of Self-Talk
The most productive people keep their inner voice firmly on their own side.
Read moreMotivate Yourself Into Action
Be your own cheerleader. The way you talk to yourself decides whether you start.
Read moreGuard Your Peak-Energy Hours
Match your most important task to the hours when you're sharpest, and defend them fiercely.
Read moreMaximise Your Personal Powers
Energy, not just time, determines what you accomplish. Guard the source.
Read moreBe Your Own Boss: Lead the Field
Hold yourself to a higher standard than anyone else would dare set for you.
Read morePut the Pressure on Yourself
Don't wait to be told. The people who get ahead act as if someone is watching, because they're watching themselves.
Read moreMost Constraints Are Internal
We love to blame the outside world, but the real bottleneck is usually much closer to home.
Read moreIdentify Your Key Constraints
Between you and your goal sits a limiting step. Find it, and you speed up everything.
Read moreRead Every Day: The Compounding Skill Habit
An hour of learning a day, applied to your key skills, will move you to the top of your field.
Read moreUpgrade Your Key Skills Continually
The better you get at your most important tasks, the easier they are to start, and finish.
Read moreThe Salami-Slice Method for Big Tasks
Lay the task out in thin slices and eat one slice at a time. The whole disappears before you notice.
Read moreTake It One Oil Barrel at a Time
You can accomplish the biggest task if you just take it one step at a time, as far as you can see.
Read moreClear the Workspace, Clear the Mind
A clean desk isn't vanity, it's a productivity tool that removes a dozen small excuses to stall.
Read moreSet Up Your Workspace Before You Start
Everything you need within reach before you start. Preparation turns a daunting task into a smooth one.
Read moreThe Big Three and Quality of Life
Working on your three highest-value tasks is also the path to balance, not the enemy of it.
Read moreThe Law of Three: Find Your Big Three
Just three tasks account for most of the value you contribute. Discover them and protect them.
Read moreScore Yourself on Every Key Result Area
Your weakest key skill often sets the height of your income and success. Find it and raise it.
Read moreFocus on Your Key Result Areas
Identify the handful of results you're truly responsible for, and pour your energy there.
Read moreThe Consequences Test for Priorities
When two tasks compete, ask which one carries the bigger consequence. That's your A-1.
Read moreThe ABCDE Method for Ruthless Prioritisation
Label every task A, B, C, D or E and never work on a B while an A is undone.
Read moreLearning to Say No to Low-Value Work
Every yes to something trivial is a no to something that matters. Protect your best hours ruthlessly.
Read morePractice Creative Procrastination
You can't do everything, so procrastinate on purpose, deliberately on the low-value tasks.
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